Let us discuss about the steps to achieve a deep trance state. I can't guarantee that you will reach a deep trance state the first time you practice this. But, hopefully, with enough practice you will enter a deep trance state!
Deep trance state can be reached during meditation. It can also be reached during sleep. Advanced meditators reach a deep trance state in sitting pose, during meditation.
Reaching deep trance state while lying down is easier, and this is what I recommend to those who are just starting out.
Cosmic Energy
Lie down in sleeping position, lie flat on your back, do not turn sideways. Keep your body relaxed, and your hands straight, as in savasana posture.
Think about a white, divine, cosmic energy which is flowing all around you, to recharge you, to energize you. Imagine that you are lying in space, surrounded by all sides with this white, brilliant, effulgent, illuminating energy.
Body Relaxation
Now start taking deep breaths. Breathe slowly, deeply, and rhythmically. Don't stress yourself. Try to reach a natural, relaxed, state.
Imagine the radiant energy vitalizing all parts of your body, starting with your toe, till the crown of your head. With each deep breath, imagine the energy illuminating your toes, legs, lower body, upper body, your back, shoulders, hands, face, till the crown.
Central Channel Relaxation
Next, visualize your central channel, a white vertical tube from the bottom of your spine till the crown of your head. Imagine the energy vitalizing and activating all your seven chakras - the root chakra, the sacral chakra, the solar plexus chakra, the heart chakra, the throat chakra, the third eye chakra, and the crown chakra.
Clear Your Mind
Clear your mind from all thoughts. Imagine a calm lake, the water being steady. Or, imagine a candle which is not flickering. Clear your mind from all your thoughts, worries, plans.
Remain calm. If any thought enters your mind, try your best to think about the cosmic white, divine energy illuminating your mind.
Trance State
If you followed all these steps correctly, naturally you will reach nearer to the trance state. All you have to do now is maintain that state, without falling asleep.
Slowly, you will start losing your body consciousness, with your mind wide alert and awake. You might get vibrations all over your body. This is the state of trance. When this state is very deep that you get intense vibrations, you reach the state of deep trance.
Deep trance state is the basis of meditation, astral travel, all out of body experiences. Deep trance state is a prerequisite of advanced practices like chakra awakening and kundalini awakening practices.
I hope you gained a lot of insight into the state of deep trance. Trust me my friend, these are powerful techniques which when practiced regularly and consistently, will fetch you good results in your spiritual journey.
Feel free to ask questions. Also, share your experiences. Good Luck!
Deep trance state can be reached during meditation. It can also be reached during sleep. Advanced meditators reach a deep trance state in sitting pose, during meditation.
Reaching deep trance state while lying down is easier, and this is what I recommend to those who are just starting out.
Cosmic Energy
Lie down in sleeping position, lie flat on your back, do not turn sideways. Keep your body relaxed, and your hands straight, as in savasana posture.
Think about a white, divine, cosmic energy which is flowing all around you, to recharge you, to energize you. Imagine that you are lying in space, surrounded by all sides with this white, brilliant, effulgent, illuminating energy.
Body Relaxation
Now start taking deep breaths. Breathe slowly, deeply, and rhythmically. Don't stress yourself. Try to reach a natural, relaxed, state.
Imagine the radiant energy vitalizing all parts of your body, starting with your toe, till the crown of your head. With each deep breath, imagine the energy illuminating your toes, legs, lower body, upper body, your back, shoulders, hands, face, till the crown.
Central Channel Relaxation
Next, visualize your central channel, a white vertical tube from the bottom of your spine till the crown of your head. Imagine the energy vitalizing and activating all your seven chakras - the root chakra, the sacral chakra, the solar plexus chakra, the heart chakra, the throat chakra, the third eye chakra, and the crown chakra.
Clear Your Mind
Clear your mind from all thoughts. Imagine a calm lake, the water being steady. Or, imagine a candle which is not flickering. Clear your mind from all your thoughts, worries, plans.
Remain calm. If any thought enters your mind, try your best to think about the cosmic white, divine energy illuminating your mind.
Trance State
If you followed all these steps correctly, naturally you will reach nearer to the trance state. All you have to do now is maintain that state, without falling asleep.
Slowly, you will start losing your body consciousness, with your mind wide alert and awake. You might get vibrations all over your body. This is the state of trance. When this state is very deep that you get intense vibrations, you reach the state of deep trance.
Deep trance state is the basis of meditation, astral travel, all out of body experiences. Deep trance state is a prerequisite of advanced practices like chakra awakening and kundalini awakening practices.
I hope you gained a lot of insight into the state of deep trance. Trust me my friend, these are powerful techniques which when practiced regularly and consistently, will fetch you good results in your spiritual journey.
Feel free to ask questions. Also, share your experiences. Good Luck!
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